VB Scientific Description

scientific description

apalya paiki koni tari ekhada chart banvun vb madhalya (tup, limbu etc sakat) calories, carbohydrates, proteins etc contents vagaire sangu shakel ka? per 100 grams? and comparison with full meal?plllllls, koni tari manavar ghyach. amarathi lokanshi bolatana te akade convincing tharatil.

Here's the entire nutritional chart of our good old VARAN BHAAT :
100g of boiled rice contains :
8.5g of proteins,0.6g of fat,
0.9g of minerals,0g of fibre,
77.4g of carbohydrates,
10mg calcium,
280mg phosphorus & 2.8mg iron.
It produces around 349kcal of energy.

100 gms of toor dal has :
22.3 gms of protein,
1.7gms of fat,
3.5gms of minerals,
1.5gms of fibre,
57.6 gms of carbohydrates,
73mgs of calcium,
304mgs of phosphorous,
2.7mgs of iron.
It produces around 335kcal of energy.

1 tbsp ghee contains :
14 grams of fat (composed primarily of saturated fat)
Important carriers of vitamins A, D, E & KThey also contain small amounts of essential fatty acids e.g. arachidonic and linoleic1 lemon contains :
5 gms of protein,
0 gms of fat,
15 gms of carbohydrates,
73mgs of calcium,
304mgs of phosphorous,
2.7mgs of iron.No calories of energy.
They also contain Vitamin C (Ascorbic acid)(100 ml of lemon juice contains approx. 50 mg of Vitamin C (55% of the recommended daily value)
and 5 gm of citric acid.)

Salt contains the sodium chloride(mineral).